The acid alkaline balance in the body is at a ratio of ideally 1 is to 4. Where for every one part of acid there are four alkaline parts. This can be easily maintained by eating foods in a similar acid alkaline ratio. We should make sure that about 80 % of our food intake is alkaline in nature while only 20 % of the total food intake is acidic. When we start to consume more of acidic foods our body ph tilts towards the acid side. As soon as this happens cell degeneration starts and the immune system gets weakened. Immediately the acid alkaline balance of the body gets altered. Not only does the body feel fatigued all the time but also becomes a target of various kinds of diseases like arthritis, osteoporoses and even cancer. The human body cells are naturally round in shape and red in color but this when the ph of the body becomes acidic these blood cells become off color as well as loose their shape. Needless to say this causes serious problems. These cells also change their polarity which is normally negative and become positive and so start to stick to the walls of the arteries causing them to clog. The result is coronary diseases. If the natural acid alkaline balance of the body is tampered with serious consequences arise.

The acid alkaline balance ratio must be maintained by consuming alkaline foods. Animal proteins, dairy products, fats, alcohol, and processed foods should not form more that 20 % of our food intake. These are all acid forming foods and if consumed too much cause the acid alkaline balance of the body to tilt to the acid side. On the other hand alkaline foods should be consumed in plenty since they help maintain the acid alkaline balance of the body. Green vegetables, fruits, almonds, honey, and olive oil are all good for maintaining the acid alkaline body balance. Care should be taken to wash the vegetables and fruits thoroughly so as to not consume any pesticides that are sprayed on them. Another important aspect of these alkaline foods is that we should remember that when we cook food we loose its nutrients so as far as possible we should eat them raw. One should stay away from wheat, barely, rice and lentils too. They are acidic in nature also. Lemons though acidic in their essence when consumed leave an alkalizing effect on the body, so help in maintaining the acid alkaline body balance.

Apart from food we also drink water for survival. Ordinary water is not as beneficial as alkaline water is. Alkaline water helps to restore as well as maintain the acid alkaline body balance. One should drink at least 6 to 8 glasses of alkaline water so as to wash away those toxins from the body.

The natural acid alkaline balance of the body must be cared for and maintained if one desires to live a healthy and long life. If we ignore the acid alkaline balance of the body we shall be sealing our own death wish

I want to talk about alkaline health today. Ever since I have started my acid alkaline diet i have felt better than ever. I read a bunch of information about alkaline diets but failed to put it to the test. I knew my body acidity was out of control but never knew that these simple steps could deliver the results that they did in such a short amount of time.

Almost 4 months after starting the diet I have already lost 35 pounds and I am much more active everyday. My new found alkaline health has helped my depression fade away and I find myself laughing and having much more energy while I am performing activities. All of my close friends and family say that they have never seen me so happy and say I have a new special glow about me. I feel the same way.

Alkaline health has been a major factor in my transition to better health and I recommend this alkaline diet to anyone who is feeling down and out and like nothing is going to work out. This will work if you stick it our and are consistent.

If you learn how to balance the body you are going to feel much better in day to day life. Alkaline cells are also know to have cancer fighting cells, and they boost your immune system greatly. This is because the body is meant to be alkaline in nature, and all the cruddy foods we eat are acidic in nature. This is a huge problem, as we are fighting an uphill battle. We need to watch out for acidic foods because it will eventually lead to body acidity and therefore you will end up having an acidic body. Not good news.

If you can use an alkaline solution such as alkalife water booster in your water to create alkaline water this will help improve your acid alkaline levels. Sound confusing? It really is simple, but sounds way to complex.

You alkaline balance is very important if you are going to consume alkaline acid foods. Alkaline foods end up burning the acidic foods away then end up leaving an alkaline residue in our bodies. This is great news because your bodies pH levels are being boosted to a positive nature. Another way is drinking alkaline water. Make sure the pH level in your water is always slightly alkaline. This helps keep the body balance. So remember please keep your acid alkaline balance equal and treat your body right. Diet alkaline and avoid acidic foods, and you are on your way to great health benefits and much more. Thanks for reading I think I am ready for bed!