Body Acid Alkaline Balance

The human body is a complex balance to maintain. There are many functions being carried out simultaneously. But for all these functions to be carried out smoothly one basic requirement is necessary. The ph of the body should be ideally at an alkaline 7.4. If this ph gets tilts towards the acid side then the consequences are disastrous. The body’s acid alkaline balance is a must for the immune system to fight diseases as well as cell degeneration for be prevented.

The acid alkaline balance in the body is at a ratio of ideally 1 is to 4. Where for every one part of acid there are four alkaline parts. This can be easily maintained by eating foods in a similar acid alkaline ratio. We should make sure that about 80 % of our food intake is alkaline in nature while only 20 % of the total food intake is acidic. When we start to consume more of acidic foods our body ph tilts towards the acid side. As soon as this happens cell degeneration starts and the immune system gets weakened. Immediately the acid alkaline balance of the body gets altered. Not only does the body feel fatigued all the time but also becomes a target of various kinds of diseases like arthritis, osteoporoses and even cancer. The human body cells are naturally round in shape and red in color but this when the ph of the body becomes acidic these blood cells become off color as well as loose their shape. Needless to say this causes serious problems. These cells also change their polarity which is normally negative and become positive and so start to stick to the walls of the arteries causing them to clog. The result is coronary diseases. If the natural acid alkaline balance of the body is tampered with serious consequences arise.

The acid alkaline balance ratio must be maintained by consuming alkaline foods. Animal proteins, dairy products, fats, alcohol, and processed foods should not form more that 20 % of our food intake. These are all acid forming foods and if consumed too much cause the acid alkaline balance of the body to tilt to the acid side. On the other hand alkaline foods should be consumed in plenty since they help maintain the acid alkaline balance of the body. Green vegetables, fruits, almonds, honey, and olive oil are all good for maintaining the acid alkaline body balance. Care should be taken to wash the vegetables and fruits thoroughly so as to not consume any pesticides that are sprayed on them. Another important aspect of these alkaline foods is that we should remember that when we cook food we loose its nutrients so as far as possible we should eat them raw. One should stay away from wheat, barely, rice and lentils too. They are acidic in nature also. Lemons though acidic in their essence when consumed leave an alkalizing effect on the body, so help in maintaining the acid alkaline body balance.

Apart from food we also drink water for survival. Ordinary water is not as beneficial as alkaline water is. Alkaline water helps to restore as well as maintain the acid alkaline body balance. One should drink at least 6 to 8 glasses of alkaline water so as to wash away those toxins from the body.

The natural acid alkaline balance of the body must be cared for and maintained if one desires to live a healthy and long life. If we ignore the acid alkaline balance of the body we shall be sealing our own death wish

Day in and day out more and more people are experiencing various health nuances which they ignore and simply shrug off as minor setbacks. Individuals working 8 hours or more per day are often prone to health nuances such as aches and pains, colds, flu, headaches and something as simple as sluggishness often believe that these irritants are simply attributed by the amount of work they clock in their daily taxing lives some however simply believe that aging is to blame. While there can be some little truths to aging as being the culprit this however cannot always be the reason especially for persons who are relatively young. Researches and studies have shown individuals as young as 30 years of age claim to get a full night of sleep and yet are unable to rouse themselves of their lethargic phase. For some no amount of medication is able to fully rid them of their colds or health concern. Trouble is people are looking into the wrong suspects, while aging and work may contribute to some health concerns the main culprit lies in a person’s diet or eating habits.

Alkaline Body Balance

Individuals who clock in so many hours at work are more likely to eat out often, order take out or worse skip out on meals altogether due to their busy schedules or their mountainous work loads. Junk foods like soda, refined sugars, fat saturated products, overly processed and artificially loaded foods coupled with alcohol and tobacco does not only make a person physically un healthy it is also more than capable of wreaking havoc in ones over all health. A great deal of junk foods are laden with sugars and proteins that when digested are broken down into acids. Acid imbalances in the body are stabilized by most major organs more specifically taking lead is the kidney. The stabilization process uses up energy and minerals therefore in order to make up for these losses stored minerals such as calcium is pulled out of the bones triggering a chain of events that will weaken the body in general. Hence leading back to how a proper diet is the key in replenishing any lost nutrients.

Alkaline acid diets are slowly becoming popular as it not only improves physical appearance via weight loss it also aids in improving ones over all health. The acid alkaline diet is a method of eliminating proteins, processed, artificial, sugar rich and fat saturated foods from the diet and replacing them instead with whole grains, fresh citrus fruits, root crops and green leafy vegetables that provide the alkaline that the body needs.

A person’s blood is slightly alkalized and requires a 7.35 -7.45 pH level the alkaline acid diet method is developed in order to achieve this. The acid alkaline diet is a no frills easy to follow program just like any diet however it is best to first consult with a physician in order to make sure your body is able to handle this diet as well as be better informed with regards to the requirements and steps needed to be taken in order for this diet to be successful.

Hello everyone I know it is a little late but I could not sleep so I felt like writing a small blog post.

I want to talk about alkaline health today. Ever since I have started my acid alkaline diet i have felt better than ever. I read a bunch of information about alkaline diets but failed to put it to the test. I knew my body acidity was out of control but never knew that these simple steps could deliver the results that they did in such a short amount of time.

Almost 4 months after starting the diet I have already lost 35 pounds and I am much more active everyday. My new found alkaline health has helped my depression fade away and I find myself laughing and having much more energy while I am performing activities. All of my close friends and family say that they have never seen me so happy and say I have a new special glow about me. I feel the same way.

Alkaline health has been a major factor in my transition to better health and I recommend this alkaline diet to anyone who is feeling down and out and like nothing is going to work out. This will work if you stick it our and are consistent.

If you learn how to balance the body you are going to feel much better in day to day life. Alkaline cells are also know to have cancer fighting cells, and they boost your immune system greatly. This is because the body is meant to be alkaline in nature, and all the cruddy foods we eat are acidic in nature. This is a huge problem, as we are fighting an uphill battle. We need to watch out for acidic foods because it will eventually lead to body acidity and therefore you will end up having an acidic body. Not good news.

If you can use an alkaline solution such as alkalife water booster in your water to create alkaline water this will help improve your acid alkaline levels. Sound confusing? It really is simple, but sounds way to complex.

You alkaline balance is very important if you are going to consume alkaline acid foods. Alkaline foods end up burning the acidic foods away then end up leaving an alkaline residue in our bodies. This is great news because your bodies pH levels are being boosted to a positive nature. Another way is drinking alkaline water. Make sure the pH level in your water is always slightly alkaline. This helps keep the body balance. So remember please keep your acid alkaline balance equal and treat your body right. Diet alkaline and avoid acidic foods, and you are on your way to great health benefits and much more. Thanks for reading I think I am ready for bed!