Body Acid Alkaline Balance

The human body is a complex balance to maintain. There are many functions being carried out simultaneously. But for all these functions to be carried out smoothly one basic requirement is necessary. The ph of the body should be ideally at an alkaline 7.4. If this ph gets tilts towards the acid side then the consequences are disastrous. The body’s acid alkaline balance is a must for the immune system to fight diseases as well as cell degeneration for be prevented.

The acid alkaline balance in the body is at a ratio of ideally 1 is to 4. Where for every one part of acid there are four alkaline parts. This can be easily maintained by eating foods in a similar acid alkaline ratio. We should make sure that about 80 % of our food intake is alkaline in nature while only 20 % of the total food intake is acidic. When we start to consume more of acidic foods our body ph tilts towards the acid side. As soon as this happens cell degeneration starts and the immune system gets weakened. Immediately the acid alkaline balance of the body gets altered. Not only does the body feel fatigued all the time but also becomes a target of various kinds of diseases like arthritis, osteoporoses and even cancer. The human body cells are naturally round in shape and red in color but this when the ph of the body becomes acidic these blood cells become off color as well as loose their shape. Needless to say this causes serious problems. These cells also change their polarity which is normally negative and become positive and so start to stick to the walls of the arteries causing them to clog. The result is coronary diseases. If the natural acid alkaline balance of the body is tampered with serious consequences arise.

The acid alkaline balance ratio must be maintained by consuming alkaline foods. Animal proteins, dairy products, fats, alcohol, and processed foods should not form more that 20 % of our food intake. These are all acid forming foods and if consumed too much cause the acid alkaline balance of the body to tilt to the acid side. On the other hand alkaline foods should be consumed in plenty since they help maintain the acid alkaline balance of the body. Green vegetables, fruits, almonds, honey, and olive oil are all good for maintaining the acid alkaline body balance. Care should be taken to wash the vegetables and fruits thoroughly so as to not consume any pesticides that are sprayed on them. Another important aspect of these alkaline foods is that we should remember that when we cook food we loose its nutrients so as far as possible we should eat them raw. One should stay away from wheat, barely, rice and lentils too. They are acidic in nature also. Lemons though acidic in their essence when consumed leave an alkalizing effect on the body, so help in maintaining the acid alkaline body balance.

Apart from food we also drink water for survival. Ordinary water is not as beneficial as alkaline water is. Alkaline water helps to restore as well as maintain the acid alkaline body balance. One should drink at least 6 to 8 glasses of alkaline water so as to wash away those toxins from the body.

The natural acid alkaline balance of the body must be cared for and maintained if one desires to live a healthy and long life. If we ignore the acid alkaline balance of the body we shall be sealing our own death wish

Many doctors, nutritionists, herbalists, dietitians and the like believe that the cause of diseases can be summed up in a few words, two words to be exact. pH imbalance. the measure of acidity of a solution is the most concise definition of what a pH is. The p in pH stands for Potenz a German word meaning “Power” however others argue that it stands for “Potential” one thing is for sure though that the H refers to hydrogen. pH therefore means “power of hydrogen”.

An unblanced pH leads the body to borrow the missing minerals from the body’s reserves. Such minerals are magnesium, calcium, sodium and potassium which are stored and noramlly found in vital organs and bones. Alkaline body balance can be restored by proper diet and the aid of supplements that will encourage or replace lost minerals. Acidosis or acidity can affect a person in different ways, brittle bones, hormonal problems, osteoporosis, diabetese, obesity, yeast or fungal infections, low energy levels or sluggishness, slow digestions, joint pain and muscle pain are just some results of an imbalance.

Over acidity in the body has been known to cause a weakening of the body systems. the average healthy body has a typical alkaline level in the blood of about 7.35-7.45. This enables it to maintain enough alkaline reserves, when an imbalance occurs such is the case when there are excess acids in the system the human body will immediately try to restore the balance and in the process will end up losing stored alkaline leaving the body in a weakened state. Acid accumulation in the body is referred to by Doctor William Howard Hay as: autotoxication or ’self poisoning”. Further studies and books released soon after Doctor Hay’s concedes with this concept of poisoning via over acidity in the body. A usual misconception however occurs in the pH to be measured; the acid level to be tested and checked is not that of the stomach but of body fluids and tissues which a different matter than that of stomach acids is entirely. The use of pH strips aids in testing the body’s alkalinity level. These strips are easy to use and easily available and tests can be done in the comfort of your home. when testing your pH, tests must be conducted one hour before a meal or two hours after. it is said that checking twice a week is the best method to take. The importance of testing one’s pH balance cannot be stressed enough as it will enable a person to determine if the body’s pH level needs immediate help or attention.

Remember that the body is only able to properly distribute needed minerals and nutrients if the pH level is balanced. One cannot stress how important alkaline body balance is, it is possible to be taking in so many nutrients only for it to go to waste because the unbalance body is not able to properly absorb it. Alkaline body balance is easily achieved with proper food consumption.

Acid Alkaline Diets can be very effective. These diets are not only known to help you lose weight but they can dramatically increase your immune system. People who have an alkaline body in nature are known to get sick less often, and be much more healthy all around.

People ask what is an Acid Alkaline Diet? It is basically a diet where you eat balanced foods. This means you eat alkaline foods, and acidic foods, and create a equal balance in the bodies pH level. There are tons of products out there that help you remain slightly alkaline. If your body is alkaline in nature you can lose weight, and FAST. This diet is no joke and is only intended for people who want to loose serious weight.

There is a food chart on here that shows which foods are alkaline and which are not. You might want to take a look if you are serious about your weight loss.

Hello everyone I know it is a little late but I could not sleep so I felt like writing a small blog post.

I want to talk about alkaline health today. Ever since I have started my acid alkaline diet i have felt better than ever. I read a bunch of information about alkaline diets but failed to put it to the test. I knew my body acidity was out of control but never knew that these simple steps could deliver the results that they did in such a short amount of time.

Almost 4 months after starting the diet I have already lost 35 pounds and I am much more active everyday. My new found alkaline health has helped my depression fade away and I find myself laughing and having much more energy while I am performing activities. All of my close friends and family say that they have never seen me so happy and say I have a new special glow about me. I feel the same way.

Alkaline health has been a major factor in my transition to better health and I recommend this alkaline diet to anyone who is feeling down and out and like nothing is going to work out. This will work if you stick it our and are consistent.

If you learn how to balance the body you are going to feel much better in day to day life. Alkaline cells are also know to have cancer fighting cells, and they boost your immune system greatly. This is because the body is meant to be alkaline in nature, and all the cruddy foods we eat are acidic in nature. This is a huge problem, as we are fighting an uphill battle. We need to watch out for acidic foods because it will eventually lead to body acidity and therefore you will end up having an acidic body. Not good news.

If you can use an alkaline solution such as alkalife water booster in your water to create alkaline water this will help improve your acid alkaline levels. Sound confusing? It really is simple, but sounds way to complex.

You alkaline balance is very important if you are going to consume alkaline acid foods. Alkaline foods end up burning the acidic foods away then end up leaving an alkaline residue in our bodies. This is great news because your bodies pH levels are being boosted to a positive nature. Another way is drinking alkaline water. Make sure the pH level in your water is always slightly alkaline. This helps keep the body balance. So remember please keep your acid alkaline balance equal and treat your body right. Diet alkaline and avoid acidic foods, and you are on your way to great health benefits and much more. Thanks for reading I think I am ready for bed!