Alkaline Body Balance

Individuals who clock in so many hours at work are more likely to eat out often, order take out or worse skip out on meals altogether due to their busy schedules or their mountainous work loads. Junk foods like soda, refined sugars, fat saturated products, overly processed and artificially loaded foods coupled with alcohol and tobacco does not only make a person physically un healthy it is also more than capable of wreaking havoc in ones over all health. A great deal of junk foods are laden with sugars and proteins that when digested are broken down into acids. Acid imbalances in the body are stabilized by most major organs more specifically taking lead is the kidney. The stabilization process uses up energy and minerals therefore in order to make up for these losses stored minerals such as calcium is pulled out of the bones triggering a chain of events that will weaken the body in general. Hence leading back to how a proper diet is the key in replenishing any lost nutrients.

Alkaline acid diets are slowly becoming popular as it not only improves physical appearance via weight loss it also aids in improving ones over all health. The acid alkaline diet is a method of eliminating proteins, processed, artificial, sugar rich and fat saturated foods from the diet and replacing them instead with whole grains, fresh citrus fruits, root crops and green leafy vegetables that provide the alkaline that the body needs.

A person’s blood is slightly alkalized and requires a 7.35 -7.45 pH level the alkaline acid diet method is developed in order to achieve this. The acid alkaline diet is a no frills easy to follow program just like any diet however it is best to first consult with a physician in order to make sure your body is able to handle this diet as well as be better informed with regards to the requirements and steps needed to be taken in order for this diet to be successful.

An unblanced pH leads the body to borrow the missing minerals from the body’s reserves. Such minerals are magnesium, calcium, sodium and potassium which are stored and noramlly found in vital organs and bones. Alkaline body balance can be restored by proper diet and the aid of supplements that will encourage or replace lost minerals. Acidosis or acidity can affect a person in different ways, brittle bones, hormonal problems, osteoporosis, diabetese, obesity, yeast or fungal infections, low energy levels or sluggishness, slow digestions, joint pain and muscle pain are just some results of an imbalance.

Over acidity in the body has been known to cause a weakening of the body systems. the average healthy body has a typical alkaline level in the blood of about 7.35-7.45. This enables it to maintain enough alkaline reserves, when an imbalance occurs such is the case when there are excess acids in the system the human body will immediately try to restore the balance and in the process will end up losing stored alkaline leaving the body in a weakened state. Acid accumulation in the body is referred to by Doctor William Howard Hay as: autotoxication or ‘self poisoning”. Further studies and books released soon after Doctor Hay’s concedes with this concept of poisoning via over acidity in the body. A usual misconception however occurs in the pH to be measured; the acid level to be tested and checked is not that of the stomach but of body fluids and tissues which a different matter than that of stomach acids is entirely. The use of pH strips aids in testing the body’s alkalinity level. These strips are easy to use and easily available and tests can be done in the comfort of your home. when testing your pH, tests must be conducted one hour before a meal or two hours after. it is said that checking twice a week is the best method to take. The importance of testing one’s pH balance cannot be stressed enough as it will enable a person to determine if the body’s pH level needs immediate help or attention.

Remember that the body is only able to properly distribute needed minerals and nutrients if the pH level is balanced. One cannot stress how important alkaline body balance is, it is possible to be taking in so many nutrients only for it to go to waste because the unbalance body is not able to properly absorb it. Alkaline body balance is easily achieved with proper food consumption.

Acid Alkaline Diets can be very effective. These diets are not only known to help you lose weight but they can dramatically increase your immune system. People who have an alkaline body in nature are known to get sick less often, and be much more healthy all around.

People ask what is an Acid Alkaline Diet? It is basically a diet where you eat balanced foods. This means you eat alkaline foods, and acidic foods, and create a equal balance in the bodies pH level. There are tons of products out there that help you remain slightly alkaline. If your body is alkaline in nature you can lose weight, and FAST. This diet is no joke and is only intended for people who want to loose serious weight.

There is a food chart on here that shows which foods are alkaline and which are not. You might want to take a look if you are serious about your weight loss.

Here are some quick tips you need to keep in mind when thinking about starting an alkaline diet.

So what are the first steps to starting an alkaline diet? Hydration is a key factor! You need to drink as much as you can without going overboard and constantly stay hydrated. Doing this will dramatically increase and speed up your alkaline body results. Try not to drink anything acidic. Stay away from your favorite sodas, energy drinks, teas, and coffee. Again step one would be drink plenty of water.

Remember to eat plenty of fruit. This is very critical when it comes to starting an alkaline diet. Fruits have a high amount of nutrients and taste great so I don’t think this will be an issue for you.

Try to avoid artificial sweeteners and foods with preservatives. Our bodies are not designed to get rid of these and in turn won’t digest them. So they get stored away and thus you gain weight. All these are huge setbacks in weight loss and avoiding them will help you achieve your alkaline body much faster. Remember, you are what you eat. Eating salad and fresh veggies is a great way to keep your body alkaline. This will balance the body and also increase your body alkalinity levels.

These are just some tips off the top of my head that I thought I would share with you all. If you are serious about your alkaline diet, go for it and you will not be disappointed. Please bookmark this page and come back for more information.

You can also check out this book – The pH Balance Diet. I highly recommend it if you are serious in your journey. This motivated me and helped me stay consistent and basically changed my life!