When starting a Alkaline Diet it is very important to know which foods are acidic and which are alkaline. I have compiled a chart for you to view that lists different foods in categories and if they are acidic or alkaline. Keep this chart very close and in mind when you go grocery shopping.
Looking at this chart you can see that foods vary greatly. As you can see white bread is very acidic where as asparagus is alkaline. By combining the 2 and creating a equal balance your bodies PH level will also stay balance. This is the key to a alkaline body and diet.
For information on bringing back your body alkalinity check out – Alkaline Body
Alkaline Diet Cookbook – Best Alkaline Recipes